Notes from under the bar.
Technique breakdowns, programming explainers and the honest answers to questions that keep coming up in the community.
Nothing published here yet.
The blog opens shortly. In the meantime the free resource library has the warm-up sequence, the plate-maths sheet and the form-check guide — all of it the same material that ends up here.
Written by
Coach Dana Reeves
Every Forge & Form program is written and reviewed by Coach Dana Reeves — ten years under the bar, five years coaching busy people from their first empty-bar squat to national-level meets.
Questions like this get answered daily.
The members’ community runs a form-check room and a weekly live call.