214
Training log
One thread per member. Post your session, get a reaction or a question. This is the room that does the accountability work.
The part that keeps you training in February.
Programming gets you started. Two hundred people who notice when you go quiet for a week are what keep you going — and that is the whole reason this room exists.
214
Members lifting
Daily
Coach in the threads
Mon
Weekly Q&A call
Six rooms, no noise
Small and specific beats one giant feed. Every room has a job, and anything that does not have a job gets closed.
168
Form check
Upload a clip, get eyes on it — from the coach on weekdays and from the room the rest of the time. No dogpiling, no unsolicited rewrites.
74
First six months
A quieter room for people early in this. Basic questions, no eye-rolling, and nobody quoting their total at you.
31
Platform
Meet prep, federations, attempt selection and travel. Mostly logistics, occasionally nerves at 6am on a Saturday.
142
Kit and gyms
What to buy, what not to buy, and which gym in your city has a platform that is not permanently occupied.
121
Off the bar
Sleep, stress, injuries, jobs, the reasons training goes sideways. Not medical advice — just people who have been there.
The weekly rhythm
Same shape every week, so you always know where to put your session and where to ask for help.
- MonWeek plan
Post the three or four sessions you are committing to. Public, specific, and easy for someone to ask about on Thursday.
- WedForm check window
Coach clears the video queue. Clips posted before Tuesday night get a timestamped voice note back the same day.
- ThuQ&A call
Thirty minutes live, recorded for anyone in the wrong timezone. Bring a question or listen to somebody else's.
- SatHeavy day thread
The room's top sets in one place. Cheer, compare notes, and see what a 60kg squat and a 200kg squat have in common.
- SunHonest debrief
What went well, what did not, what you are changing. Missed weeks get logged here too — that is the point of it.
Who is actually in here
Lifters between their first empty-bar squat and their third meet. Nobody is performing for the camera — the progress photos are lighting-honest and the bad weeks get posted too.
Marta Lindqvist
+42 kg squat · 16 weeks
I came in scared of the barbell and left my first meet with a 105 kg squat. Dana watched every single top set for sixteen weeks — I never once felt like a number in a spreadsheet.
Nadia Whitfield
First strict pull-up · 9 weeks
Two kids, a full-time job, and I still hit my first strict pull-up at 41. The programming flexed around my weeks instead of guilt-tripping me about them.
Marcus Ellison
140 kg deadlift · 12 weeks
The community thread is the reason I'm still here. Someone noticed when I skipped a week — that had never happened in ten years of gym memberships.
Come and be accountable to someone
Membership is included with every program and coaching plan. If you are not training with us yet and want to look around first, ask — we will let you in for a fortnight and you can decide.