Every story here is a real member who let us publish their logbook. Drag the timeline to watch the lifts move week by week — including the flat stretches, because those are in there too.
214
Members coached
+38kg
Median total gain
87%
Finish their block
Pick a member, then drag the week slider. These are their logged top sets, interpolated between the start and finish of the block.
Marta Lindqvist
Strength Block → first meet
Week
00
Total
188kg
+0 kg from week 0
I came in scared of the barbell and left my first meet with a 105 kg squat. Dana watched every single top set for sixteen weeks — I never once felt like a number in a spreadsheet.
Strength Block → first meet · 16 weeks
I came in scared of the barbell and left my first meet with a 105 kg squat. Dana watched every single top set for sixteen weeks — I never once felt like a number in a spreadsheet.
Foundation → Strength Block · 12 weeks
The community thread is the reason I'm still here. Someone noticed when I skipped a week — that had never happened in ten years of gym memberships.
Reset → Build · 14 weeks
Fifty-two, two knee surgeries, and back under a bar without pain. The programming treated my history as information rather than an excuse to give me pink dumbbells.
These are individual results from people who trained consistently for three to four months. They are not typical, not guaranteed, and not the point — the point is that the programming is written for the person in front of it. Some members add ten kilos in a block; some spend that block learning to squat without pain, and that counts too.
