Thursdays, 7pm. Bring a question.
One live session a week — a technique breakdown, then open questions until they run out. Members watch here; everyone else is welcome to listen in.
Thu
Every week
30–45
Minutes live
Free
To watch
This week's session
Stream Offline
The player goes live automatically when the stream starts. Nothing to install, nothing to log into.
Live chat
Join the conversation
Enter your details to participate in the live chat.
Say hello, ask your question, or post the lift you are stuck on. Chat opens fifteen minutes before the session.
What is coming up
Sessions are planned a month ahead, but the question half is always driven by whoever turns up.
Thu 20 Aug
Technique
Squat depth without losing your back angle
The three things that usually cause a butt-wink, and how to tell which one is yours from a side-on clip.
Thu 27 Aug
Programming
Programming around a bad week
What to cut first when sleep, work or a cold takes the week apart — and what to protect at all costs.
Thu 3 Sep
Competing
Your first meet: what actually happens
Weigh-in, rack heights, attempt cards and the bit nobody warns you about. Two members who competed in July join in.
Thu 10 Sep
Technique
Bench press for people with cranky shoulders
Grip width, bar path and the accessory work that makes pressing feel like pressing again.
Missed one?
Every session is recorded and posted in the members' community within a day, with the timestamps for each question. If a topic keeps coming up it becomes a resource on the free library instead.
